http://likes.com/misc/foods-you-should-stop-buying-now Also, a good rule of thumb is if it’s processed, don’t buy it and eat it. If you do, have very very little. So when shopping in a grocery store for food, shop the perimeter (the outside edges). That’s usually where your fresh foods and proteins are. Plus, when you are in the frozen goods department, if it’s ice cream for instance, read the label! If you can’t pronounce it, it usually means processed ingredients. The fewer the ingredients the better the product. Always look at the sodium content! Salt KILLS! ESPECIALLY TABLE SALT!!! That ingredient is referred to as Sodium or Potassium Chloride typically. Try and only cook with Sea Salt or Kosher Salt (the label will clearly state if its Sea Salt or Kosher). Simple shopping rules that will help you live longer. 😎