http://www.usatoday.com/story/news/nation/2013/08/29/sleeping-pills-insomnia/2730209/?post_id=100000335613576_608583912496124#_=_

Seeing how I’ve been an extreme insomniac all of my life. I can safely say I’ve tried most things, OTC (over-the-counter), homeopathic,  prescription, and stupid stuff. It sucks!!!! Now, it’s me, exercise, anxiety meds, and the occasional Tylenol PM. Apparently, my accute anxiety and racing thoughts give me insomnia! Go figure 😉