http://www.womenshealthmag.com/nutrition/healthy-kitchen?cm_mmc=twitter-_-womenshealth-_-content-food-_-10foods

One of the best ones is the Apple cider vinegar. It is not only extremely flexible, but it is a serious way to lose weight. You will see your bloating go as wel as some of those unwanted pounds melt off.

Chia is also a great way to lose weight. It is filling and the nutrition it gives you is well worth it. It tastes great too 😉