Egg Drop Soup

Ingredients:
1 cup chicken broth (1 Condiment)
1/4 teaspoon soy sauce (1/12 Condiment)
1/4 teaspoon sesame oil (1/4 Healthy Fat)
1 egg, beaten (1/3 lean)
1 tsp fresh chopped chives (1/12 Condiment)

Directions:
In a small saucepan, combine the chicken broth, soy sauce and sesame oil. Bring to a boil. Stir gently while you pour in the beaten egg. Cook for about 1 minute. Season with chives before serving.

1/3 Lean, 1.16 Condiments and 1/4 Healthy Fat

*You will need to add 2/3 Lean such as 3.3 oz lean beef, 4 oz chicken, or 4.6 oz shrimp and all your Greens as well as any additional healthy fats depending on which lean you choose.

beyourbestself #healthynotskinny #onehealthyhabitatatime #weightlosstransformation #nutrition #exercisehelpstheheart #gethealthywithgale #coachuhealthy