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http://articles.mercola.com/sites/articles/archive/2014/09/27/why-eat-spicy-food.aspx?x_cid=20141011_ranart_spicyfood_facebookdocWell you all know I love to cook. What you don’t know is I LOVE SUPER SPICY! Habanero, Ghost, Scorpion, mixed peppers, all things spicy, as long as you have flavor and heat. Heat by itself is not worth it, unless you’re sick.Tip 1): If you dont want heat, or you want to lower the intennsity, milk offsets the heat.Tip 2): Remove seeds.Tip 3): The more mature the pepper, the hotter the seed.Tip 4): You can grow peppers, indoors and outdoors, anywhere practically.Tip 5): (This a bonus tip. An article of what you can eat from an entire vegetable plant)Great food is meant to appeal to all of the senses.