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http://articles.mercola.com/sites/articles/archive/2014/09/21/9-healthy-kale-recipes.aspx?x_cid=20140921_nonlead_kalerecipes_facebookdocI love kale! I use it in salads and my super smoothies. So good for you and love it too!78 grams chopped carrots
8 ounces pineapple
8 ounces water
8 ounces Silk Almond Milk Vanilla Unsweetened
1 small banana
4 ounces Kale
1 teaspoon fiber
2 tablespoon milled flax seed
2 tablespoons Mio Protein Powder (low carb)(unsweetened)
8 ice cubes
4 packs SteviePut in Blendtec, Vitamix, Ninja or powerful blender. Blend until smooth.Makes 48 ounces. I split it in 2 drinks and drink it breakfast and lunch. If you can drink it all at once, go for it. Super healthy.
Leila World Blog 