Science actually has proof our bodies are a reflection of our thoughts. My grandmother always said, “stress is the number 1 killer”.

This is exactly one of many reasons why I pray, meditate, do counseling, write, cook, exercise, and more. All to lower my stress.

Women are prone to headaches, migraines, weight gain (especially in the stomach area), worse cramps and more. Those hormones and stress by thoughts can do you in.