My recipe makes about 60oz.

Basically

• 1 banana
• 3 carrots
• 1/4 cup pumpkin puree
• 13 pieces or 1/2 frozen Avacado
• 2 tablespoons Chia Seed
• Previously made and cooled black tea. I make 2 bags black tea (for the caffeine and antioxidants) about 16 oz. I add one bag of Laci Le Beau Tea with my black tea (cleanser/detox tea) [OPTIONAL]
• Alive Ultra Shake Vitamins & Fiber Pea Isolate Vanilla Powder
• 2 tbsp Tummeric
• 2 tbsp Ginger
• 1 tsp Cardamom
• Stevia or Sweetener to taste
• Cayenne Red Pepper Ground
• 2 tbsp Ceylon Cinnamon
• 1 tbsp Nutmeg
• Ice to preferred texture.

Will need blender. Blend thoroughly until fine. Add more tea or water if too thick.

Will be spicy, not hot.

I drink 24 oz to 30 oz. Still really low calorie, very healthy. Great for your entire body.

Feel free to alter recipe. Below is my list of ingredients:

Banana,
Carrot,
Pumpkin Puree,
Frozen Avacado,
Chia Seed,
Maharaja Black Tea,
Laci Le Beau Cinnamon Tea,
Alive Ultra Shake Fiber & Vitamins Pea Isolate Powder,
Tummeric,
Cardamom,
Ground Ginger,
Stevia,
Cayenne Ground Red Pepper,
Ceylon Cinnamon,
Nutmeg,
Ice

Note: If adding any Laci Le Beau Tea or trimming tea with Senna, please use caution, as you could need a bathroom in 2 – 4 hours. Possibly sooner. Follow cautions on box. Senna is a natural laxative.