1. Reiki /ˈrākē/:

Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being.

2. Qigong: Qigong, qi gong, chi kung, or chi gung:

Qigong is a millennia-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. 

Tai chi vs Qigong. Tai chi classes always include the concepts and theories, and usually movements of qi gong, but a qi gong practice won’t necessarily include tai chi. Morrill uses this analogy to explain the difference between the two practices: … “Tai chi, on the other hand, has more similarities to a full-body weightlifting routine.”

3. Sound Healing:

Sound Healing synchronizes brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies.

Simply, this involves using sound vibrations to relax your mind and body. “To heal is to make sound,” says Gong Master Martha Collard of Red Doors Studio. “Sound can shift frequencies from low energy of guilt and fear to higher vibrations of love and joy. Sound healing is the use of sacred instruments or voice to release energetic blockages inducing a state of ease and harmony in the body.” While there are many types of sound therapy, all of them produce vibrations that alter your brain waves.

4. Healing Touch:

Healing Touch is an “energy therapy” that uses gentle hand techniques thought to help re-pattern the patient’s energy field and accelerate healing of the body, mind, and spirit. Healing Touch is based on the belief that human beings are fields of energy that are in constant interaction with others and the environment.

Practitioners of therapeutic touch say they sense your energy through their hands and then send healthy energy back to you. When receiving therapeutic touch, people usually feel warmth, relaxation, and pain relief. The practitioner describes your energy as hot or cold, active or passive, blocked, or free.

The human body consists of five layers of energy. … Together, these five layers, or energy bodies, comprise the human energy field. These layers are where our mental, physical, spiritual, and emotional characteristics are stored. They can be in balance or out of balance.

5. Shamanic Healing:

Shamanic Healing, according to famed American psychologist and consciousness pioneer, Stanley Krippner, shamans are “community – assigned magico-religious professionals who deliberately alter their consciousness in order to obtain information from the ‘spirit world.’ They use this knowledge and power to help and to heal members of their community, as well as the community as a whole.” 

Krippner describes shamans as the first physicians, diagnosticians, psychotherapists, religious functionaries, magicians, performing artists, and storytellers. 

In shamanistic cultures, all adults are responsible for their relationships with spiritual energies, including those of their home environment (geography, animals, and plant life,) their ancestors, their own personal helping spirits, and Spirit, the creator force. 

However, the shaman is unique in that he or she not only has increased facility for traveling in non-ordinary realms, but also uses their spirit relationships to create changes that will manifest in the physical world, for the healing of individuals or the community. This definition differentiates shamans from other types of practitioners. For example, mediums use altered states of consciousness, but they do not take action in those altered states. And sorcerers take action in altered states, but not necessarily to heal.

6. Meridian Healing:

Meridian Healing Therapy is the accepted name employed by those who practice the principle of Acupuncture without the use of a penetrating needle.

Acupuncture is a principle, not a technique. Therefore, there are many ways to stimulate an Acupoint other than a needle, just as there are many different strokes used in swimming.

Many practitioners use electronic stimulation, laser beam or pressure massage to treat an Acupoint. The principle of Acupuncture does not change, only the technique.

I am always learning, and endless reading and researching. One of my favorite social media platforms is Pinterest. You truly can learn an infinite amount on practically any subject from there, as well as be directed to links with details. You can even purchase from many vendors on there.

Well, this year is all about taking care of my health (Spiritually, Mentally, Physically). I am really starting to come together in thought and direction (we’ll talk more about that later). I refer to Pinterest often. With endless topics, and sources, it is quite resourceful.

I’ve decided I’m going to share my nuggets I find. I hope you find them interesting and helpful.

As you will notice, I am quite interested in Homeopathic wellness, DIY living, being frugal, being balanced, being creative.

I do, and will try, to make each image as fully legible as possible. I will also try and offer extra details too. All topics you should be able to Google, if you should have any elaborate questions, as well.

Feel free to comment, or ask me questions below. Also please feel free to share my of my blog post.

I would like to thank this site: http://www.EnergyMedicineSummit.com for their wonderful graph.