One of the most common fitness goals is losing belly fat. In order to do so, it’s key to focus on the basics: eating at a calorie deficit, strength training regularly, and getting in aerobic exercise. Unfortunately, it gets more and more difficult to lose fat as you age, due to hormonal and metabolic changes in your body. You start to lose lean muscle mass in your 30s, which slows your metabolism down if you don’t do anything to maintain it. So we did some hard work for you and put together the best floor exercises to speed up belly fat loss in your 60s, which we’ll discuss below.
Living a healthy lifestyle and strength training as early as possible is crucial, because the later you start, the more you’ll feel like you’re playing catch-up for the years you haven’t been active. If you’ve been focusing on the basics consistently, then you can incorporate a few floor exercises into your routine to build muscle and help increase calorie burn to lose fat.
Here are a few movements to throw into your next workout to speed up belly fat loss.
Click link below to read ORIGINAL ARTICLE with added exercise links from ‘Eat This, Not That’.